Back to Bowral Parkrun course this morning where, three weeks ago today, I collapsed and finished the day in emergency Bowral Hospital! Tests and a bout of bronchitis since then, I wanted to try myself out on the course before Saturday when I intend to return to Bowral parkrun. I needed to chase some negative thoughts away!
A delightfully cool morning after overnight rain; the grass either side of the hilly path is every bit "as high as an elephant's eye"! Happy to say nothing untoward occurred and I finished the 5km course feeling fine helped, no doubt, by eating a banana and drinking electrolytes before starting!
Walk/Jog low HR 98-108bpm
AHR 106bpm; MHR 141bpm
74% - 98% of Max.
TE 2.2 = Maintaining!