Ran all of this morning's 24km as if it was the first half of the 50km in Canberra : i.e. a very slow first half! Seemed to work well & if ahead of time at any of the 1km marks, I walked for the few seconds left at each one; felt really good on such a short run compared with the last two long Sundays.
Next Sunday will be the last really long run, so maybe I'll run the first half very, very slowly! A Chickybabe has to be very careful at this stage....today 4 weeks!!