General Aerobic + Speed + Meeting a Biker!

Only 10km today with 8 x 100m strides. Light showers while running....nice! Passed a man & his dog, got chatting (as we do in these parts!), turns out he has a Harley Davidson "Shovelhead" (whatever that is!).....will have to ask Wombatface; I suppose Bloggers know by now that Wombat & I will be seen tearing around Canberra on Marathon weekend on his 1400! Have cameras ready....the shot of a lifetime!