Rather than do an 8km recovery run, I've decided to take the advice of some bloggers to be careful (thank you!) & take the day off; tomorrow's forecast is for a cool day & that will help with a medium long run.
Wow LL, on Sat's notes you said the cool weather will be good for a medium long run, WOW, 42 km a medium run! Well done on all of your hard work, nearly there, lots of maintenance (stretching & such) and some pool work will be great for you.
Wow LL, on Sat's notes you said the cool weather will be good for a medium long run, WOW, 42 km a medium run! Well done on all of your hard work, nearly there, lots of maintenance (stretching & such) and some pool work will be great for you.
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