The aim was to do 18km with the middle 14 @ the pace for the ultra; it didn't go exactly like that, in fact it was a shite session! First half reasonable except for having to walk the hills; at 12km quads felt like jelly & I walked the last wretched 6km home! A wasted session? I hope not; at least I finished!
Tomorrow, rest; Sunday will cut back to somewhere around or under 40km.
Chickybabe is very disappointed with today's training!