Tuesday, March 08, 2005
Deep Water Running
More recovery time needed between recent long Sunday runs : used Berida Manor heated pool in Bowral for 1 hour session : 10mins. warm up, 40mins. intervals, 10mins in hot spa. Probably keep to this for the week & be fully recovered to go long again on Sunday. Time for all Chickybabes to take stock & not get injured!
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Hmmmm! What's that about not getting injured LL? Thankfully I am on the road to recovery. You certainly have put your all into your training. I would love to have covered thhe K's that you have in my preparation.(green with envy)
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