On the move again! Over to the gym for treadmill session of 4 x 1600m reps. with 2 mins. intervals; 2km warm up & 2km cool down. 11km approx.
Results : 10:44, 9:58, 9:34, 9:14; Max HR = 95-98% (so the monitor says)
Chickybabe so pleased to be out & about again, even with a 'graveyard' cough!
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