The aim of today's 19km was to keep the same pace as I'll need for about the first third of the 50km in Canberra; for a negative split on the day, a 7:48m pkm.
Results from monitor : Ave. Pace 7:09m pkm; OK, I guess, allowing for a bit slower (though tried not to) on the ups & a bit faster on the down hills.
Keeping to the same pace for the entire time (2hrs 20mins) is a bit tricky for a Chickybabe!
Tomorrow, I'm thinking......intervals.
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