I used the gym treadmill for this morning's session to do 8km @ 7min/km; varied the incline up to 4% & down as I went along. After reading the article that Bellthorpe put up about running technique, I thought I'd try the bit that says to count how many times the right foot strikes the ground in 1 minute; the article says 85-95. I counted 3 different times (helps pass the time!) and got 86, 87 & 90. Also tried the "pawing back" movement.......and the belt could hardly keep up with me!!
For music today I listened to "Oklahoma!" (Rodgers & Hammerstein); rousing, exuberant songs to speed along with!! I had a very nice time!