Took today off to make this an easier week than usual, but as of tomorrow will have 4 weeks to be ready for the Gold Coast marathon; don't think I'll change too much; add a mid-week medium long run each Thursday, starting tomorrow.
Taking a look at the SMH half marathon results, the oldest male to finish was 80 yrs. & ran a time of 120mins, whereas the oldest female (they have her age as 76yrs but I know she's only 75 ) & this silly old girl must have just waddled along to run 147mins. Someone should tell her how to get up a bit of speed or she won't even make the start line soon...not to speak of the finish! Chickybabe will have a talk with her!
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