Very surprised to find that yesterday's aches & pains have all gone away! I did an 'easy' 6km this morning; a warm, sunny Autumn day; one of the few left as Winter is just about to start.
About 4 weeks ago I bought the new Nike 'Free' trainers and having worn them in & around the house for their first 2 weeks, I've been wearing them for any easy runs up to 10km & they're so amazingly comfortable I hate taking them off! I love them. Colour : lavender/mauve & bright pink with some black & white bits!! They'd go well with Miss Skarmel's running gear.