As of today, there are to be no such words in my running vocabulary as 'Repetitions", "Intervals", "Tempo Runs", etc! Much too confusing for this Chickybabe! These & other conundrums will be replaced by "TOP WORKOUT" & numbered accordingly! Of course, long runs & such will stay the same because they present no dilemma for this blogger!
Today was "Top Workout #2" : 6km total.....including a warm-up, then the middle section keeping HR at or above 80%, followed by a cool-down; max. HR =83%.
Nice warm day too!