Back to the gym treadmill for a repeat of last week's Top Workout #1 : this morning it changed to 6 x 800m with 90 secs. slow jog between each 800m.
Results : 5:13; 5:01; 5:01; 5:00; 4:54; 4:46. I had a good sweat up at the finish of this session & wouldn't like to have to do even one more 800m!
In 12 days' time there's the SMH half marathon which, apart from this hit out at some speed, I'll do more as a training run on the way to the Gold Coast marathon on July 3rd. It should show how much, if at all, I've recovered from Canberra!
There would be 4 weeks left after that for training, 2 weeks for a taper & then hit the Gold Coast. Exciting times are here again!
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