Since I've taken a couple of extra rest days this week (after SMH half), off to the gym this morning for some cross training : 20mins. elliptical trainer, 20mins. bike, 10mins. walk on treadmill; some light upper body weights, leg press & abs. An enjoyable time was had by Chickybabe for this session!
After today, each Saturday will be a rest day in preparation for increasingly long Sunday runs leading up to GC marathon, after which I'm going to concentrate on doing some speed work; had enough of being slow & nearly last to finish every run!
How silly can you get?!
9.5C here today! Cold & windy....out come the tights for tomorrow's long run!
Nothing wrong with being slow and one of the last to finish LL. There is much joy in just starting and knowing you are able to finish! How are you going to train for GC in this weather? Go running all rugged up?
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