Since I've taken a couple of extra rest days this week (after SMH half), off to the gym this morning for some cross training : 20mins. elliptical trainer, 20mins. bike, 10mins. walk on treadmill; some light upper body weights, leg press & abs. An enjoyable time was had by Chickybabe for this session!
After today, each Saturday will be a rest day in preparation for increasingly long Sunday runs leading up to GC marathon, after which I'm going to concentrate on doing some speed work; had enough of being slow & nearly last to finish every run!
How silly can you get?!
9.5C here today! Cold & windy....out come the tights for tomorrow's long run!