Very late to bed last night - late getting up this morning - very late starting today's
Program : Medium Long Run
55 to 75 minutes at an easy pace.
Start Time.... around 12:30 p.m. (no brekky!).
Distance = 9.29km
Time = 72:46; 7:49 Pace
HR = 78% of MHR
Avg. speed 7.7; Max 11.4
Very hot & windy day; felt like snail pace rather than easy pace, especially on hilly sections of Diamond Fields Road!
Home...showered & "brunch" at 2:00 p.m.
I must start getting to bed before midnight!