2km warm-up
5km @ 6:25m/k
1km cool-down.
I was pleased with today's 5km.....had it been a bad day, I was getting ready to move to Chittagong!
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| 5km......31:23 |
5km in 31:23
Avg. Pace 6:22 m/k; Best 5:29
I ran safely through Renwick streets, out onto Scarlet Street and Inkerman Road.....all bitumen and less chance of falling over! I was pleased with the 5km time and felt it a quite comfortable pace...in spite of recent disaster!
Hoping for a fine day on Saturday for a long run on Range Road, though I think rain is forecast; might have to wait till Sunday if it's too bad.
Total 8km today.
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