Monday, June 18, 2012

Cross-training ...and another photo from the past!...

......but not a lot of it!   Super morning to be out though :  sunny and only a headwind when running in a north to south direction, which was every time I ran back across the Renwick streets; up and down was great!

I started with couple of drills and strides over 100m - particularly to practise lifting my feet and then ran easily for 5km, finishing with the same drills and strides.

A comfortable start to the week.

What  about this early SMH HM..No idea I was being followed!
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1 comment:

  1. Ewen7:07 pm, June 18, 2012

    That's Bruce's favourite photo! It's a 'shame' you never have the company of Mr Plod these days... you're too fast!

    Yes, lifting one's feet is a very handy drill ;)

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