Cross-Training....

I don't know if I can honestly call it a cross-training session, but for the want of another more suitable word, 'cross-training' will have to do.

In My Own Backyard:

Drills :   lunges, walking lunges, high knees, butt kicks, squats.....1-legged squats, tragic!; fast feet.

It's essential that I do these without any observation......not a pretty sight!

Amy - a very pretty sight - settling down to watch TV!

Tomorrow's weather says 'late showers';  I'm hoping they're very late.  Long run on the program and I want to run the hills on Range Road.  That should be a good romp to finish off the week!