Tempo Run....Workout #2

I ran all of today's program in a continuous anti-clockwise direction around the streets that mark the perimeter of Renwick.  Absolutely fantastic area for running, undisturbed by anything and anyone : just me and the road!

2 x 3.5km

The program was :  Tempo Run
1.5km easy
3.5km @ MT pace (6:25m/k)
1.5km easy
3.5km @ MT pace
1.5km easy.

Running round and round in the same direction today meant facing : headwinds, tailwinds, no winds, uphills, downhills and everything in between!


Results for 2 x 3.5km : 
 (1)  22:35, 6:27m/k, AHR 87%
 (2)  22:52, 6:32m/k, AHR 80%

The 2x3.5km were manageable, not easy but not too difficult either; bit of a struggle uphills and into a cold headwind on each round, but no complaints from me today because the splendid sun was shining!  Glory Be!

Today's total .....11.5km