Another cold, overcast day with not even one sunny break. The session was a little brighter than the weather!
2km warm-up
5km @ 6:25m/k
1km cool-down
5km in 32:43.1
1km splits : 6:34; 6:22; 6:51 (oops!); 6:26; 6:28
This was OK, hard but not uncomfortably so. The thing that bothers me is : can I run a faster pace than that for the entire half marathon distance? I think/plan to try Saturday's long run of 21km at what I hope will be at PHMP, in which case I think/plan to use all the streets in Renwick where the course would be similar to the one used in the ACTVAC half in August. I want to find out, sooner rather than later, if I can do it without 'dying' towards the finish!
Nothing more till Saturday.
Total....8km
No comments:
Post a Comment