About 50 minutes in total : started with an easy jog around the 'the block' at Renwick, followed by 1 set of Magill drills and strides along 80m street - added lunges and walking lunges - and finished with an easy 10 minute jog...around several blocks!
I was looking for ways to extend the streets for tomorrow's track workout of longer repeats than I've done lately on the FIRST half marathon program....3.5km for goodness sake! Nevertheless, it's handy to be able to extend or shrink the 'track' as I need!
Nearly forgot to say what a beautiful, sunny day it is!
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