BOWRAL PARKRUN ~~~ #12 ~~~~ A NEW PB!

Parkrun 5km in mud and slush!

Plenty of mud and water to maneuver on the track and especially on the grass hill.  Shoes and socks soaked right  from the start as there was no way of avoiding the quagmire on the grass.

Other than that, a cool morning...good for a run and especially good for a new PB.
I left VP run at last Saturday's pace (7:07) but, even though I didn't watch him as closely today as I did last week, nevertheless I finished ahead!

Time :  34:59 (official) 34:55 Garmin. PB by 32 seconds.

Avg. Pace:  7:01m/k
Splits :  7:07;  6:51;  6:55;  6:48;  7:13....that hill again!
AHR 86%;  MHR 96%

TE  3.7 = Improving!!

RUNNING DYNAMICS :
Avg. Cadence 177spm
Max Cadence 190spm
Avg. Vert. Osc.  6.1cm
Avg. Ground Contact Time 277ms
Avg. Stride Length  0.8m.

A very small group of runners this morning...32