I knew the session was going to be a disaster; my legs refuse to work hard two days in a row but it was the only way of getting the three important sessions done this week.
Distance/Time I should have done :
1600m (11:00); 1200m (8:09); 800m (5:22); 400m (2:39)
However, my times were :
11:43; 9:02; 6:08; 3:06
Say no more! No excuses but the soccer field was very rough, the grass uncut and wet!
Took these pics yesterday from Parkrun course ; forgot to add them!
|Lucky cows cooling off!|
|Cow with 2 alpacas!|