8km at LT pace
I didn't bother about pace or time today, but concentrated on running all hills strongly and Diamond Fields Road has a few good ones! Rain has made a mess of parts of the road where rocks and stones are poking out all over the place; to be avoided at all costs!
|8km in 70 minutes...Diamond Fields Road.|
I enjoyed this easy run and worked hard on the hills and long inclines. I hope I'm not getting too confident but I think I'm getting fitter over the past couple of weeks. The only reason I have for this assumption is : I'm no longer feeling tired* or exhausted after any of my training sessions, including Parkrun! A few weeks ago, I used come home from everything feeling like I was about to die and good for nothing for the rest of the day! Hasn't happened at all in the past week. Hope springs eternal......!!
*well, a bit tired!