No PB today! Yet, I felt like I was running better than last week...not so!
5km in 35:21 (22sec slower than last Sat.)
7:20; 7:02; 6:54; 6:54; 7:09
Avg. Pace : 7:06m
AHR 84%; MHR 94%.
Avg. spm = 170
Max. spm = 235
Avg. Vert. Osc. = 6.6cm
Avg. Ground Contact time = 292ms
Avg. Stride Length 0.83
TE 3.6 = Improving!
A few Santas and reindeer running today! Weather, good but a little humid. A lane had been mowed through the paddock since I was there on Thursday, so no one got lost. Heard, though, that a few runners in previous weeks have NOT been going as far as the turnaround!! Can't believe it! Why would you bother running/walking at all if it wasn't to test yourself over the full 5km? I was shocked to hear it announced a few weeks back.