My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, December 17, 2014
Long Hill Repeats ~~~~
As suggested by Pete Magill : Run uphill for 60 seconds and stop. That's as far as you go in all following repeats.
6 x 60 seconds
Bong Bong Road
Despite the fact that I don't get far in 60 seconds, it was still a decently hard session.
I plan to do tomorrow's tempo run on Saturday's Parkrun course as I did last Thursday.
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