Long Hill Repeats ~~~~

As suggested by Pete Magill :   Run uphill for 60 seconds and stop.  That's as far as you go in all  following repeats.

6 x 60 seconds 
Bong Bong Road

Despite the fact that I don't get far in 60 seconds, it was still a decently hard session.

I plan to do tomorrow's tempo run on Saturday's Parkrun course as I did last Thursday.