|Part of that final hill!|
Today's Tempo Run :
5km @ ST pace (7:29m/k)
I was very slow today and the soles of my feet are sore from running on concrete! I think it's the worst surface...for me anyhow; my feet are still sore several hours later, but I went to the Parkrun course specifically to face that final hill again!
Time for 5km : 39 minutes....with stops.