Before I even look at my Garmin 620 for today's results, I just have to say it felt like the hardest session I've done in a long while. I was completely knackered!
Today's Program :
200m (1:20); 400m (2:41); 600m (4:04); 800m (5:27) / 800m; 600m; 400m; 200m
200m - 400m RI between each rep.
Now, I'll take a look! ~~~~~
For a warm-up I did 1 set of Magill drills + strides.
1:19 (TE 1.1= minor); 2:47 (TE 1.3= minor); 4:04 (TE 1.6=minor); 5:30 (TE 1.9= minor)
5:33 (TE 2.3=maintaining!); 4:09 (TE 2.3=maintaining); 2:38 (TE 1.5=minor); 1.15 (TE 1.1).
Did my best, but gosh! It was really, really hard going for every repeat. Left me breathless after each one! Overcast and humid; another storm on the way.
Short cool-down + stretches and home!