It was with a deep sadness that I drove to Chevalier College this morning and, though geographically far removed from Sydney's tragedy in this morning's early hours, it was impossible not to be emotionally close and involved. My insignificant 'business' today was a track session and so I got about doing it.
Warm-up : 1 set of Magill drills with alternating strides
4 x 1000m @ 6:44m/k
6:40; 6:38; 6:41; 6:35
Few stretches and home.