Tempo Run : 11.5km ~~~
1.5km warm-up
3.5km at ST pace (7:35m/k for 5km time of 37min)
1.5km easy
3.5km at ST pace
1.5km easy.
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| 1st 3.5km in 26:34. 7:35m/k. TE 3.1 'Improving'! |
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| 2nd 3km in 25:59. 7:59m/k. TE 3.5 Still 'Improving'!! |
Thursday, December 04, 2014
Tempo Run ~~~~~
PHEW! It was hot and it was humid when I finished today somewhere around mid-day and it's taken all day to recover! Actually, Garmin 620 tells me I need 23 hours to recover and I'm thinking it might be right!
Tempo Run : 11.5km ~~~
1.5km warm-up
3.5km at ST pace (7:35m/k for 5km time of 37min)
1.5km easy
3.5km at ST pace
1.5km easy.
Tempo Run : 11.5km ~~~
1.5km warm-up
3.5km at ST pace (7:35m/k for 5km time of 37min)
1.5km easy
3.5km at ST pace
1.5km easy.
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