Thursday, June 29, 2017

Tempo Run - VP Finishes First - Again!

Freezing on Bowral Parkrun's cycle path at 10:00 when I started from Briars Inn this morning!  I didn't have a good run for the tempo part and VP finished ahead of me .... again!  Some consolation for not stopping or walking back up hill to finish at Briars!

1.5k warm-up

5km @ ST pace (7:55m/k for VP)
My time: 40:43
8:06m/k
TE 2.9  Maintaining!  Almost improving!
7:59;  8:13;  8:15;  8:20;  7:43

1.7km cool-down jog/walk, 30/30 secs.

5km








2 comments:

  1. Good last k...was very cold for my run and I ran after 1pm!

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  2. Yes, and it's going to get colder for parkrun on Saturday so rug up!

    ReplyDelete