Saturday, January 22, 2005

Aerobic Run + Speed

This morning : 12km with 8 X 30 seconds 'hard'....i.e. as fast as I could possibly run! Taking the rest of the day easy before tomorrow's long run.
Posted by at

1 comment:

  1. Superflake3:11 pm, January 22, 2005

    Great going Lucky Legs.
    Getting in that late Speed Session for the OZ day race.
    See you at the start or brekkie if bib arrives.

    ReplyDelete

Subscribe to: Post Comments (Atom)