LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
About Me
Unknown
View my complete profile
Thursday, January 13, 2005
Mid-Week Aerobic Run
This morning 13km....keeping HR between 70 &75% of max....just 'putting in the miles' as the books say!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment