Long Run Finishes Week 15

For me to get out by 7: 00 a.m. is early! Over 30 degrees predicted, however there was heavy cloud cover right up until the last 12 km when the sun came through. I did 30km this morning : from Mittagong out along Old South Road, past Almyerton; turn around at 7km & back 7 km; add another 12km loop & another 4 km home. ....took plenty of water, a gel & sports drink; also took time to take in the scenery, a lovely green; and talk to a few horses along the way! Finished OK but legs very fatigued! So now we head into week 14; for the past week total = 72kms.