Very cool, very fresh morning....what a difference it makes!
32km.........run/walk...5/1 for all 4 hours 15 mins. Not fast, but got where I wanted to go!
Felt strong all the way, even climbing back up the Pass. Hope I'm not fooling myself when I say I can feel an improvement from week to week.
And now Chickybabe must lie down, start to read and then fall asleep for 2 hours!
Tomorrow begins Week 13 towards Canberra 50km.
Total for this week = 78km.