A Short Run Before a Long One!

Next week is a 'step back' week....Ye Gods! the weeks are passing quickly! This morning was an 'easy' 8km; cool, overcast; hoping for no rain tomorrow when the plan is for 32km. which will take me a fair way down Macquarie Pass & back. This week, while watching the tennis, I've spent some time on the stationary bike, some leg raises, one and two legged mini squats, crunches and upper body work with light weights. With the Australian Open coming up, I might soon resemble a Turkeybabe rather than an Chickybabe Blogger!