Even though lower back is fine today (not so during Sunday's long run!), went to Physio, massaged, heat applied, stretching ; upper body push-ups to do at home; she will take a look at knees & back on Thursday.
Lovely short posts Chickybabe - are you too tired to write, or just trying to set a good example for Plu? An impressive 36k - only sore knees? My whole body would be aching.
Lovely short posts Chickybabe - are you too tired to write, or just trying to set a good example for Plu? An impressive 36k - only sore knees? My whole body would be aching.
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