LT Run

Back to a cool, misty morning! 14km run today, with the middle 6km at between 80% - 90% of max. Average was 85% and I was pleased with being able to keep with that comfortably. I don't think I'd have been as successful a month ago, so things must be improving gradually, judging by the results. It was, as always, up and down hills; for future reference & comparison the middle 6km times were : 7:03......6:23.....5:53.....7:04.....6:10......5:29....up & down like the terrain! Not fast by most standards, but OK for this Chickybabe!