...Renwick Soccer Field for a Short Speed Session.....called 'Diagonals'.
Warm-up, Stretches, Drills (getting good at these I think)!
4 'Diagonals' running corner to corner hard, but with goof form. Jog across short sides.
Did 3 Sets of 4 with 3 minutes recovery between sets....12 diagonals. Avg. HR 70%; Max HR 90%
Warm-down : jog once around the soccer field & some more stretches.
Weather perfect: warm, sunny, no wind, slight breeze. Wore Frees. I liked this session & can't see any problems with it.....very possibly Ewen could though!
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