My Blog is about my training, running and a few other bits & pieces that happen along the way.
At this minute (4:00p.m) , every kind of weather is happening : it's freezing cold, the sun is out & it's raining! Temperature hovering around 7.5 degrees....brrrrrr!
To the gym this morning for the treadmill & the Program : 50 - 65 minutes 'easy' running.
Did some stretches first; 60 minutes ('talking to the cows' pace) and finished with a few more stretches.
Wow, what an effort on the treadmill, but there are days when we just have to do it. Thank you for your recent kind words.