..... .......Just "Me and My Shadow".....at the soccer field.
Program : Short Speed.
Warm-up, Stretches, Drills.
DIAGONALS : Run corner to corner (hard), slow jog across the field & run other
diagonal, jog across & continue.....4 diagonals.
Rest 3-5 minutes & repeat twice....12 diagonals in total.
Warm-down = 2 laps of the soccer field.
This was a HARD session, but I liked it as I do all the sessions that Ewen gives me to do; felt good & ran it "Hard" with goof form~!
Sunny but very windy in Mittagong today.