I woke up feeling quite crotchety this morning....and couldn't work out why!
The brilliant sunshine soon chased that away though and I headed off to Ironmines Oval for today's 'easy' session :
30 minutes of comfortable running + 4 x 100m strides.
....and that's what I did! Avg. 74% of MHR; 3.7km.
I took Mr G-armin with me & he behaved very nicely, but there's a lot to him that I have yet to discover.
Track tomorrow!!
Sunshine is fantastic, just a wonderful tonic for the soul. I often feel crappy first thing but then when I am out there in the sun with nature on a great trail...I just love it.
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