Today I did a walk/jog routine, parked in the usual place in Renwick where all is a-buzz again after the holiday break. Some of the houses are already occupied, so they obviously move in as soon as the building is finished and later on attend to the grounds, gardens etc. It still seems strange to see this land that I used roam over when I had three dogs, when there were cattle grazing, lots of trees and grass and not another human in sight, now filling up with houses, builders, workmen, machinery, tall cranes and now, people living there! Progress, I suppose, but I'd much rather it the way it was.
However, back to today's routine-can't call it training yet!
4km easy jog
Time 55 minutes
AHR 70%; MHR 91%.....surely I'm not that unfit! It has to be the heat.
No hip flexor pain at all! Hurray!! Stretched at home after an almost cold shower to put out the flames!!