The plan for this morning was to try for 5km without having to walk at all and I did just that except for one short, steep hill where I walked to be on the safe side. It was a very slow jog routine, keeping my feet close to the ground and taking short, quick steps which seem to work in keeping pain away.
5km jog in 38 minutes Avg. pace 7:41 AHR 72%; MHR 80%
Finished with gentle groin stretching and icing at home.