|Part of the Old Malt House...an abandoned ruin for many years...I took the photo, very overcast morning, at the turn-around after Lap 2 on the map.|
Today, I'll continue with the strength/stretch exercises Ellie has given me. I see her again tomorrow and I'm hopeful she'll be pleased with my progress. Ellie is always admonishing me to "learn to slow down", which is all very well if you have lots of time, in which case it's OK to slow down. However, at certain stages - I was going to say 'ages' - there comes a time when time keeps on running, but I'm not! Besides, I find walking a bit boring; it's so slow...says someone who can't run out of sight on a dark night!
For today : 8.2km......walk!