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| 8km Walk | For today.... 8km |
Wednesday, January 30, 2013
Walking Briskly ~~~
To be on the safe side, I walked this morning. I don't enjoy it much at all, but I suppose it"ll all help to get back some fitness; feels like it's going to take the rest of the year! I started and finished at home and, surprisingly, found I'd worked up quite a sweat even though there was heavy cloud cover, likely more rain and a couple of glimpses of the sun when it felt really hot.
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Walking's great cross-training! In the old days distance runners used to do lots of walking. If you need any tips, ask Ruth - she's an expert walker!
ReplyDeleteThat's good to know....I'm sure Ruth will part with some of her tips.
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