Wednesday, January 30, 2013

Walking Briskly ~~~

To be on the safe side, I walked this morning.  I don't enjoy it much at all, but I suppose it"ll all help to get back some fitness; feels like it's going to take the rest of the year!  I started and finished at home and, surprisingly, found I'd worked up quite a sweat even though there was heavy cloud cover, likely more rain and a couple of glimpses of the sun when it felt really hot.

8km Walk

For today....  8km

2 comments:

  1. Walking's great cross-training! In the old days distance runners used to do lots of walking. If you need any tips, ask Ruth - she's an expert walker!

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    1. That's good to know....I'm sure Ruth will part with some of her tips.

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