After the pool, Ellie gave my thigh another needling which I wasn't expecting, but if it helps- and it does - I'll take it anytime! Over the weekend I continue with the strength and stretch program and have permission to try a brisk 30 minute walk but with orders to stop if there's pain. Pain at any time means I'm to stop what I'm doing, even the exercises,otherwise I just worsen the injury. Pain has to become my guide.....for now!
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