C to 5km Week 4, Day 3: 35 min approx.
Brisk 5 min warm-up
Jog 3 min
Walk 90 seconds
Jog 5 min
Walk 2.5 min
Jog 3 min
Walk 90 sec
Jog 5 min
Walk 5 min cool-down
AHR 97 (61%); MHR 146 (91%)
TE 2.2 : "Maintaining"!!
Thursday, March 05, 2015
"Maintaining" ~~~~~ Continuing!
A warm and very windy day! Started 'fitness' run/walk at school, to Diamond Fields Road and back to school. A couple more hills today and all OK! Feeling stronger each day....woohoo!
C to 5km Week 4, Day 3: 35 min approx.
Brisk 5 min warm-up
Jog 3 min
Walk 90 seconds
Jog 5 min
Walk 2.5 min
Jog 3 min
Walk 90 sec
Jog 5 min
Walk 5 min cool-down
AHR 97 (61%); MHR 146 (91%)
TE 2.2 : "Maintaining"!!
C to 5km Week 4, Day 3: 35 min approx.
Brisk 5 min warm-up
Jog 3 min
Walk 90 seconds
Jog 5 min
Walk 2.5 min
Jog 3 min
Walk 90 sec
Jog 5 min
Walk 5 min cool-down
AHR 97 (61%); MHR 146 (91%)
TE 2.2 : "Maintaining"!!
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