I was a volunteer at Bowral Parkrun this morning but once finished with that I ran the course ...slowly! Beautiful morning, though a heavy fog hung low over Bowral for the starters........
By the time I set off with Jan and Max (who had already run the 5km) it was sunny and warm. Next Saturday I plan to start with the others, after missing three Saturdays with a heavy cold/cough.
Today : 5km
AHR 123 (78%); MHR 140 (88%)
Training Effect 3.4 .... Improving!!