Training Run ~~~~~

I was a volunteer at Bowral Parkrun this morning but once finished with that I ran the course ...slowly!  Beautiful morning, though a heavy fog hung low over Bowral for the starters........

 A foggy day in Bowral town!

  By the time I set off with Jan and Max (who had already run the 5km) it was sunny and warm.  Next Saturday I plan to start with the others, after missing three Saturdays with a heavy cold/cough.

Today : 5km
35:55
AHR 123 (78%);   MHR 140 (88%)
Training Effect 3.4 ....  Improving!!