This morning was windy, but that's par for the course up on Range Road which overlooks Mittagong, Bowral and beyond. I didn't bother about pace or time, just happy to go the full distance for today...... with a few walk breaks. Enjoyed the run very much - magnificent views - even though it wasn't an easy run by any means.
|Turn around at 5km|
10km in 1 hr 20 min
Avg. Pace 8:10m/k
AHR 70%; MHR 82%
Training Effect (TE) = 2.6 (Maintaining!)
....and that's Week 1 of my 10km program....Done!